Health Benefits of Dragon Fruit
Aids in Digestion
Starting in the mouth , the combination of Vitamin C, Calcium and naturally occurring antibacterial/anti-fungal properties help to keep your gums healthy and strengthen your teeth. This hydrating super fruit also contains Prebiotic fiber to feed and strengthen the live probiotics(good bacteria) in your gut. The deep pink/red flesh variety is said to help detox and rejuvenate the liver and keeping the liver healthy is important since it plays a key role in digestion, delivering nutrients to the body via the blood/bloodstream.
Cancer Prevention
Health is more than just what we eat but diet can play a crucial part in the prevention or healing of different forms of cancer. Dragon fruit is often linked to the prevention of colon cancer due to it’s high fibre and magnesium content. This encourages efficiency in the body’s natural detoxification process while antioxidants lycopene as well as vitamin C work to protect normal cells in the body, preventing any free radical damage that may lead to cancer.
Immunity Booster
Optimal immune function is associated with methods of prevention. Building a strong immune system is a daily practice in building and/or maintaining your vitamin and mineral reserves. Dragon fruit or Pitaya contains high amounts vitamin C along with potassium, magnesium and zinc which work together to help protect you from potential viruses and/or help you recover from potential infections.
Disclaimer: The information in this post is strictly educational and is not meant to treat or diagnose. Consult your local physician/medical practitioner before making any drastic changes to your diet/lifestyle.