The Truth About Almonds — Smoothie Life Apothecary

Bitter/Sweet

Sweet almonds and bitter almonds are similar in appearance however bitter almonds are usually smaller in size and are considered poisonous in their raw form due to a high cyanide content and must at least be roasted before consuming. Sweet almonds are usually the more popular of the two options since they are considered safer for commercial use.

Truly Raw/Processed

Truly raw, unprocessed sweet almonds are a rare find since most almonds are stabilised in some form to prolong shelf life/for freshness and food safety regulations when packaged for commercial use. Most conventionally grown almonds available for sale are pasteurised and then fumigated using propylene oxide. Organic almonds are usually steamed and/or most recently “Activated” /“Sprouted”, terms used to describe the process of soaking in water for several hours (dissolving enzyme inhibitors) then dehydrating on low heat until dried or all the moisture is removed. This is becoming a common industry practice since it has proven to be a safe and highly effective method of preservation for almonds while still keeping them as close to nature as possible.

Disclaimer: The information in this post is strictly educational and is not meant to treat or diagnose. Consult your local physician/medical practitioner before making any drastic changes to your diet/lifestyle.