The Truth About Cinnamon — Smoothie Life Apothecary

Types

Cinnamon sticks are essentially the dried inner bark taken from several species of Cinnamomum tree/s. The two main types of cinnamon are the Ceylon(Cinnamomum Verum) and Cassia(Cinnamomum Cassia) varieties. Ceylon cinnamon, native to the land and culture of Sri Lanka is lighter in color, often sweeter and delicate in both taste and structure while the Cassia varieties of China and Indonesia are of a red-brown pigment with a Thicker, Tougher bark and more pungent in flavor.

The Difference

Ceylon and Cassia cinnamon share many of the same health benefits in common . They both contain Coumarin which can be beneficial in small amounts but toxic to the liver and kidneys in concentrated amounts. Ceylon cinnamon contains lower levels of coumarin per serving(up to 1tsp daily) compared to the cassia variety.

Why We Love It

We especially love the Ceylon variety of cinnamon for it’s delicate flavour profile. It’s a great way to add a hint of flavour and get the added benefits of cinnamon where you least expect it. Include Ceylon cinnamon when baking or blended into a smoothie for it’s blood sugar balancing effects.

Disclaimer: The information in this post is strictly educational and is not meant to treat or diagnose. Consult your local physician/medical practitioner before making any drastic changes to your diet/lifestyle.