Why We Love Dates
Origin
Dates in their whole form are the sweetest fruit(approx. 60g sugar per date) known to mankind. First discovered in Morocco over 5000 yrs ago, date palm trees survive and produce it’s best fruit in consistently hot and dry environments. Most Dates on the market today are grown in the desserts of North Africa, California and Middle eastern countries. There are over 200 types of date palm fruit with the Medjool variety being the most favoured worldwide for it’s soft texture and versatility in recipes.
Health Benefits
Regular consumption of this dense fruit can result in numerous health benefits. Providing sustained energy and promoting colon health are some of the most commonly known. However our favourites would have to be the benefits of its prebiotic fibre and the ability to kill off unwanted parasites in the body.
Disclaimer: The information in this post is strictly educational and is not meant to treat or diagnose. Consult your local physician/medical practitioner before making any drastic changes to your diet/lifestyle.